Blog Posts
“5 Signs It Might Be Time to Talk to a Therapist”
It’s common to wonder whether your challenges are “serious enough” to see a therapist. The truth is, therapy is for anyone looking to improve their mental health — whether you’re dealing with daily stress or navigating a major life change. Here are five signs it may be time to reach out for professional support.
1. Anxiety or Depression Feels Overwhelming
If feelings of worry, sadness, or emptiness have become constant and are interfering with daily life, therapy can provide tools to cope and heal.
2. Stress is Affecting Work or Relationships
Ongoing conflict at home, poor work performance, or feeling constantly “on edge” can be signs you’d benefit from outside support.
3. Loss of Interest in Activities You Once Enjoyed
When hobbies, social events, or passions no longer bring joy, therapy can help uncover what’s contributing to these changes.
4. Changes in Sleep or Appetite
Disrupted sleep patterns or sudden appetite changes often signal underlying stress, anxiety, or depression.
5. You Feel Stuck, Even After Trying to Cope Alone
If self-help strategies aren’t working, therapy can offer fresh perspectives and new techniques to help you move forward.
If you identify with these signs, you’re not alone. At Chance One Solutions, our licensed therapists can help you take that first step toward healing.
— Anonymous Source
“Benefits of Online Therapy vs. In-Person Sessions”
Therapy looks different today than it did even a decade ago. With the rise of online therapy, you now have more options to fit mental health support into your life. Both online and in-person therapy offer unique benefits — here’s how to decide which is right for you.
The Benefits of Online Therapy
Convenience: attend from home or on the go
Accessibility: ideal for people with mobility challenges or in rural areas
Privacy: no commute means more discretion
The Benefits of In-Person Therapy
Stronger personal connection for some clients
Comfortable, therapeutic setting
Easier to engage in activities (like art therapy, role-play exercises)
Hybrid Options
Some clients combine both methods, scheduling in-person sessions occasionally and online therapy for maintenance.
At Chance One Solutions, we believe therapy should fit your life. That’s why we offer both online and in-person sessions — so you can choose what works best for you.”
— Anonymous Source
Coping With Stress: 6 Habits to Improve Mental Health”
Stress is inevitable, but it doesn’t have to control you. Adopting healthy habits can improve your resilience and help you feel more balanced.
1. Practice Mindfulness or Meditation
Spending even 10 minutes focusing on your breath can reduce stress hormones and improve clarity.
2. Maintain a Consistent Sleep Routine
Quality rest restores your body and mind. Set a regular bedtime to support mental health.
3. Move Your Body
Exercise, even walking or stretching, helps release tension and boosts mood.
4. Watch What You Consume
Limit caffeine and alcohol, as both can increase stress and anxiety levels.
5. Journal Your Thoughts
Writing down worries often makes them feel more manageable.
6. Connect with Others
Talking with friends or family can ease stress. And if it feels overwhelming, a therapist can help.
At Chance One Solutions, we work with you to create stress-management strategies tailored to your needs. Let’s take the first step together.
— Chance One Solutions
Breaking the Stigma: Why Seeking Therapy is a Sign of Strength”
Despite growing awareness, stigma still stops many people from seeking therapy. But in reality, reaching out for help is one of the strongest steps you can take.
Therapy is Proactive
It’s not just for crisis — therapy helps people at all stages of life build skills and improve well-being.
You’re Not Alone
Millions of people seek therapy every year. The more we talk about it, the more we normalize mental health care.
Mental Health = Physical Health
Just as you’d see a doctor for a physical illness, it’s healthy to see a therapist for emotional challenges.
Sharing Your Story Can Inspire Others
When people are open about their mental health journey, it encourages others to take the first step.
At Chance One Solutions, we believe therapy is for everyone. Seeking support is a powerful act of strength — and we’re here to support you along the way.
— Chance One Solutions